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My name is Silvana and I am the Director of Actively Healthy. My goal is to provide people with the knowledge, techniques and skills to maintain a healthy lifestyle by making Health and Fitness a part of your everyday life! Having worked as a Registered Nurse for many years I have seen the condition of many people’s lives be plagued with illnesses that could have been avoided had they looked after themselves better. I am looking forward to providing fun and informative Health and Fitness sessions to empower you in making healthy lifestyle choices for both you and your family! |
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• QUALIFICATIONS: |
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 Actively Healthy Director |
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Bachelor Of Nursing - Registered Nurse |
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Certificate IV (Personal Training) |
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Senior First Aid |
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Integrative Corrective Exercise (ICE) Certificate Levels 1, 2 and 3 |
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Registered Punch Pad Instructor |
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Registered Kick Pad Instructor |
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Senior First Aid |
| • Lee Maguire: |
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Hi my name is Lee and I specialise in Women’s Health focusing on Pregnant Women and new Mums. Being a mum myself, I understand how difficult it is to find babysitters so you can exercise, this is why I have group training for you. The children are welcome to come to the training sessions with you, hence the name Mums & Bubs classes. Working with new mums to get their bodies back into shape is exciting and rewarding, that is why Pilates and Mums & Bubs classes are safe, effective and lots of fun. I am looking forward to meeting you! |
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• QUALIFICATIONS: |
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Certificate IV (Personal Training) |
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Certificate IV (Pilates Fitness) – Incl Pregnancy and Pilates, Ball Pilates and Rehabilitation |
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Registered Punch Pad Instructor |
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Registered Kick Pad Instructor |
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Certified Swim Coach |
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Senior First Aid |
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| SERVICES |
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1-On-1 PERSONAL TRAINING:
* 1-On-1 attention with you and your Trainer
BUDDY FITNESS TRAINING:
* You and a Friend with your Trainer
SMALL GROUP TRAINING:
* 3 – 6 People maximum per session
GROUP FITNESS:
* Group Fitness Classes of up to 12 people maximum
SENIORS FITNESS (NB: Seniors Card needs to be shown for discount)
* 1-on-1
* Small Group
WEIGHT MANAGEMENT “GOOD FOOD HABIT”
* 6 Week Introductory Course on Weight management
* Option 1: Course with 1x 1hr Personal Training Session per week
* Option 2: Course Only
POSTURE & CORRECTIVE EXERCISE “NO PAIN, ALL GAIN!”
* 10 Week Package with Posture Assessment at weeks 1, 5 & 10
* Personalised stretch and strengthening program
MUMS & BUBS CLASSES:
* Indoor Group Fitness Classes for Mums with Bubs (take Bubs with you to your Session)
PILATES CLASSES:
* Indoor Pilates Classes
SEMINARS: Seminars to be scheduled throughout the year or organised at your request |
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HOW MUCH DOES IT COST TO INVEST IN YOUR HEALTH? |
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| 1:1 Personal Training |
$70 pp / session |
| Buddy Training |
$45 pp / session |
| Small Group Fitness |
$30 pp / session |
| Group Fitness |
$20 pp / session |
| Seniors: 1:1 Training |
$60 pp / session |
| Seniors: Small Group |
$30 pp / session |
| Weight Management |
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| * Option 1 |
$480 (10 Week Course) |
| * Option 2 |
$300 (10 Week Course) |
| Posture & Corrective Exercise |
$800 (10 Week Course) |
| Mums & Bubs |
$20 pp / session (5 Sessions to be paid Upfront) |
| Pilates |
$20 pp / session (5 Sessions to be paid Upfront)
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| FAQ’s |
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Where do sessions take place?
Sessions are conducted outdoors in a local park or in the privacy of your own home. Some sessions such as Pilates and Mums & Bubs classes are conducted at an indoor venue in Clovelly (please contact for more details).
Can I bring a friend to sessions?
Yes you can bring a friend but your Trainer needs to be contacted first and not arrive at a session without the confirmation of your Trainer.
What mode of payments are available?
Payments for sessions are to be made via cheque, money order or credit (VISA or MasterCard Only). No money is to be collected at each session by the Trainer. Payment plans are available.
NB: Pilates and Mums & Bubs classes are Cash or Cheque only.
Do I need a Medical Clearance before starting exercise?
An initial consultation with your Trainer will be conducted and the Trainer will decide whether a Medical Clearance is required.
What happens if I cancel a session?
24 hours is required for any cancellation. If a session cannot be rescheduled that week then the full payment of the session will be charged. Alternatively, if your Trainer cancels without notice then your next session will be complimentary to you. |
